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“Dr. Boardman really cares for his patients and goes above and beyond to make sure they’re feeling good.”
- Scott Gaspar -
"Dr. Boardman is very personal and a joy to be around as is his staff. They are very accommodating and value their patients"
-B.Kaiser -
"Pain is gone and I am much more relaxed."
-S.Deacon -
"Absolutely fantastic! After about 4 treatments the relief was unbelievable! I was faithful about doing my exercises and reaped the benefits."
-E.Coggin -
"I feel so much better after the chiropractic adjustment and massage. Especially during my pregnancies, the chiropractic care relieved the pain in a great degree."
-X.Lin - "In addition to great chiropractic care, Dr. Boardman always takes time to listen to issues related to patient care and provide information to understand what needs to be done to make it better." -S.Kaiser
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"Thanks so much for the wonderful service and attention. You have been the best."
-A.Hadduch - "I would like for you to know I am very impressed with all of my visits with you, that you have always been precise with my adjustments: you always welcome a question and answer it thoroughly. You are very passionate about your work. Thank you for your excellent service...staff too." -G.Boehler
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"For me there is no substitute for my family's neck and back health. With chiropractic care there is no need for all kinds of unwanted drugs."
-C.Gorton
Call or stop by our Ahwatukee Office:
Hours: M,W,Fri (8-12:30) & (2:30-6:30) - Tues 8-12pm (SpinalAid only)
Address:10235 S 51st St, Ste B-170 Map it!
Dr. Boardman's Published Articles
Patient Forms
Headaches: They’re Not All in Your Head...dumbass
There are an estimated 45 million Americans that suffer from severe, recurring attacks of migraine and tension headaches. They spend upwards of $400 million each year on over-the-counter and prescription drugs in their search for permanent relief. Unfortunately, for many, the relief obtained is temporary at best. This cycle of headaches and medication often occurs without finding any lasting relief. So why not address the cause of the headache, rather than chase the symptom around? Often the problem is not in your head, but rather your neck!
Recent research links headache pain to nerve irritation. One study conducted at the University of Maryland, found a connection between headaches and muscle tension at the base of the head. Muscles tighten or contract, which interferes with the nerve signals leading to pressure and pain in the area. These headaches that stay focused at the back/base of the skull are known as “suboccipital” headaches.
Some people may have been previously exposed to traumas, whiplash, falls, or chronic neck pain. Often the spinal vertebra become misaligned (subluxated) in the cervical region resulting in pain that travels from the base of the head to the top or the sides (temple region), and even behind the eyes. This pain pattern follows the path traveled by the nerve from the base of the skull. These types of headaches are known as “cervicogenic” headaches, due to their origination in the cervical spine (neck).
There is a saying that “Structure dictates function.” Therefore, the primary approach to treatment of these headaches is to align (adjust) the structure (vertebra) and then focus on the function. In addressing the function, it is essential that this treatment involve stretching, rehabilitation, and therapeutic massage. Adjunctive therapies could include ultrasound, electrical stimulation (TENS), and hot/cold packs. Some patients may say, “I just want massage therapy.” The downside of this approach is the relief is only temporary, because you have not addressed the underlying cause of the “structure.” Once the vertebra is properly aligned, the muscles can now function effectively in the manner in which they were designed. This, in turn, leads to the elimination of the headaches.
Expectant mothers should be aware that they have treatment options to make their pregnancies a little more comfortable. If you are having discomfort, mention it to your prenatal provider and discuss these possible treatment options.
-Dr. John E. Boardman is the owner/director of Boardman Family Chiropractic, P.C. and Ahwatukee Spinal Aid Center, located in Ahwatukee, AZ. He treats children and adults of all ages for a variety of injuries and conditions. If you have any health questions, he can be contacted at the following: (480) 704-1954 (office), drboardman@spinalaid.com or visit him online at ahwatukeechiropractic.com or azspinalaid.com.
